Warren Gibson
BA(Hons), Grad Dip App Psych, MPsych(Clinical), MAPS
Warren is a Clinical Psychologist with over 15 years experience in the fields of disability and mental health, specialising in ASD. He has worked
extensively with Government and non-Government agencies, and has a particular interest in anger and anxiety. He provides the following services at
The ASD Clinic:
- Cognitive Behaviour Therapy (CBT)
- Mindfulness and Relaxation Techniques
- Behaviour Therapy
- Anger Management
- Social Skills
- Staff Training
- Parent Support
- Psychoeducation
Mindfulness Meditation
Warren is currently offering a 6 week Mindfulness for Adults with Anxiety Program. If you are an adult with ASD and have
been suffering with anxiety - perhaps your whole life - mindfulness may be the answer. All sessions are one-to-one with Warren, who has been
trained in mindfulness meditation and has a particular interest in Acceptance and Commitment Therapy (ACT). The program includes a range of resources,
and participants are asked to do a small amount of practice between sessions. In the program you will learn the following:
- Letting go of things you cannot control or change
- Stop constantly worrying about the future
- Not letting your anxiety dictate what you can and can't do
- Being gentler with yourself about the mistakes you've made in the past
- Living in the present moment
- Understanding that your mind is like a time travelling machine
- Realising that your thoughts are just thoughts and not facts
- Learning that trying to control your anxiety can make it worse
- Accepting your emotions rather than battling with them
- Discovering that sometimes the less control you seek, the more control you have
- Making space for your life, rather than your anxiety
- Learning how to meditate - it's simple and easy to learn!
Please contact reception to find out more information or book an appointment.
Warren currently consults at the Kew East clinic on Tuesdays and Wednesdays.
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